Vegetarian stuffed zucchini - Care + Protect

Vegetarian stuffed zucchini

Side Dish

Main info

Preparation time: 12 min
Cooking time: 16 min - 700W
Appliance: Microwave
Season: Spring/summer
Intolerance: Lactose free
Difficulty: Low

Ingredients

Zucchini: 300 gr
Broccoli: 50 gr
Cauliflower: 50 gr
Tomato: 100 gr
Mint: 1 Tufts
Pink Pepper: To taste
Extra Virgin Olive Oil: To taste
Salt: To taste

Steps

Cut the zucchini lenghtwise than remove the inner part with a teaspoon

Place the water into the bottom of the Care Plus Protect Steamer

Arrange the halved zucchini into the lower basket of the Steamer, than place the basket into the Steamer

Chop the broccoli, the inner part of the zucchini and cauliflower then place it into the higherbasket of the Steamer, than place the basket into the Steamer

Cover with the lid, place the Steamer into the microwave cavity than set the cooking time to 14 minutes and power level to 700W (P100 for Candy microwaves)

press Start to start cooking

When ready, remove the baskets and place the zucchini into the plates, stuff with the broccoli and cauliflower and garnish with the tomato, diced.

Season with oil, salt and pepper and serve.

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Helpful tools

For the preparation of this recipe you may find the Care Plus Protect Steamer useful.

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CARE + PROTECT Steamer/Steam Cooker for Microwave