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Dry tomato and olives spelt salad
One Course Meal
Main info
  • Preparation time: 8 min
  • Cooking time: 14 min - 700W
  • Appliance: Microwave
  • Season: Spring/summer
  • Intolerance: Lactose free
  • Difficulty: Low
Ingredients
  • Spelt: 200 gr
  • Water: 400 ml
  • Dry Tomato: 60 gr
  • Green Olives: 4 Spoons
  • Marjoran: 1 Tufts
  • Soy Sauce: 4 Spoons
  • Extra Virgin Olive Oil: To taste
  • Pepper: To taste
Steps
1
Place the spelt, the tomato and the olives into the bottom of the Care Plus Potect Rice&Grain Cooker
2
Add the marjoran, the water, 2 tablespoon of oil, soy sauce and pepper and mix well
3
Insert the inner lid than cover with the second lid and hook it up well
4
Place the Steamer into the microwave cavity than set the cooking time to 16 minutes and power level to 700W (P100 for Candy microwaves)
5
press Start to start cooking
6
When ready serve warm with some extra pesto sauce sprinkled on top
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Helpful tools
For the preparation of this recipe you may find the Care Plus Protect Rice & Grain Cooker useful.
Discover more
CARE + PROTECT Rice & Cereals Cooker for Microwave