logo_survey
Your opinion matter!
survey-exit
Tell us more about your experience with Care+Protect, our products & services

*We will use your answers to improve our offer of products & services. Please recall that the survey is totally autonomous.

1. Have you already tried or purchased any of the Care+Protect products?

1. Have you already tried or purchased any of the Care+Protect products?

2. Which is the reason why you are visiting the Care+Protect website today?

2. Which is the reason why you are visiting the Care+Protect website today?

3. Will you recommend the Care+Protect Website to your family, relatives & friends?

3. Will you recommend the Care+Protect Website to your family, relatives & friends?

4. Will you recommend the Care+Protect Products to your family, relatives & friends?

4. Will you recommend the Care+Protect Products to your family, relatives & friends?

4. Can you tell us more about what you LIKE about Care+Protect?

4. Can you tell us more about what you LIKE about Care+Protect?

6. Can you tell us more about what you DISLIKED about Care+Protect?

6. Can you tell us more about what you DISLIKED about Care+Protect?

Steamed cauliflower flan
Starter
Main info
  • Preparation time: 18 min
  • Cooking time: 15 min - 700W
  • Appliance: Microwave
  • Season: Winter
  • Intolerance: Gluten free
  • Difficulty: Low
Ingredients
  • Cauliflower: 500 gr
  • Eggs: 2
  • Grated Parmesan Cheese: 40 gr
  • Nutmeg: To taste
  • Parsley: 2 Tufts
  • Cream Cheese: 130 gr
  • Salt: To taste
  • Pepper: To taste
Steps
1
Chop the cauliflower finelly
2
In a bowl beat the eggs, add the cheese, nutmeg, chopped parsley, salt and pepper
3
Add the cauliflower, mix well and pour into 4 greased ceramic mould
4
Place 100 ml of water into the bottom of the Care Plus Protect Steamer
5
Insert the lower basket and the moulds
6
Cover with the lid, place the Steamer into the microwave cavity than set the cooking time to 12 minutes and power level to 700W (P100 for Candy microwaves)
7
Press Start to start cooking
8
When ready serve with the cream cheese as a garnish
How do you rate this recipe?
Vote
/ 5.

Helpful tools
For the preparation of this recipe you may find the Care Plus Protect Steamer useful.

Discover more
CARE + PROTECT Steamer/Steam Cooker for Microwave