Quinoa and Bulgur with mint and wholenuts

Red lentils mash with coconut

Hummus with parsley and dill

Boiled pasta

Pilaw rice

Polenta

Bulgur with maroccan meatballs

Pasta in pesto sauce with green beans and potato

Chicken Madras with rice

Wholegrain rice with courgettes and turmeric

Dry tomato and olives spelt salad

Ginger and courgettes prawns

Feta and basil chicken rolls

Leek-wrapped salmon with stuffed tomatoes

Steamed cauliflower flan

Vegetarian stuffed zucchini

Green beans and potato in pesto sauce

Mixed fish with quinoa, tomato and olives

Curry chicken with Bulgur

Vegetarian cous cous

Tomato and mushrooms omelette

Potato and spinaches omelette

Erbs and citrus omelette

Sunrise asparagus

Nicoise salad

Boiled eggs with tuna and capers

Eggs benedict

Goat cheese and ham poached egg

Smoked salmon and avocado poached egg